Leaving it bare: benefits of walking barefoot

Posted on 23 April 2024 By Louise Bell

Embracing the natural world by going barefoot can be a delightful way to connect with the earth, whether it’s the sensation of grass underfoot or the freedom from sand-filled shoes. While some may view barefoot walking as a hippy-esque practice, it’s worth exploring the potential benefits.


What unique benefits can you gain from leaving your favourite shoes at home? Explore the distinct ways in which barefoot wandering can enhance your daily life.

Naturally strengthens foot muscles

Medical professionals suggest that barefoot walking closely mimics the way we are naturally inclined to manoeuvre. This essentially means that this practice restores our natural way of walking.

One of the key benefits of barefoot walking is its potential to naturally strengthen foot muscles, reducing the need for excessive padding and comfort in footwear. Additionally, depending on the terrain you traverse, such as uneven ground, your ankle joints and muscles may adapt over time, further enhancing your physical resilience.

Barefoot walking can also allow the individual to improve their overall balance by navigating through different terrains without the help of any foot support.

Potential stress reliever & grounding practice

By allowing yourself to touch the earth without a barrier, you’ll ground yourself in your present surroundings. Connecting to the earth and walking outdoors allows you to move your body and escape the anxiety and stress-inducing ways of the daily grind of life.

By being more careful about where and how you place your feet, you’ll be able to force yourself to slow down and become mindful of your surroundings. This practice can be more beneficial in nature trails and outdoor settings, but be aware of your surroundings as a misstep or sharp objects can cause injuries to your vulnerable feet.

Can decrease pain from ill-fitting footwear

Many foot inflammation issues, such as bunions, can be further aggravated by the type of shoes you wear. by going barefoot, you have the opportunity to alleviate some of the pain and irritation you might feel by constantly wearing tight-fitting shoes. When pain is alleviated, this could also potentially make you more motivated for walking excursions in the outdoors.

Follow us on social media for more travel news, inspiration, and guides. You can also tag us to be featured. 

TikTok | Instagram | Facebook | Twitter

yoast-primary - 1004391
tcat - Environment
tcat_slug - environment
tcat2 - Environment
tcat2_slug - environment
tcat_final -