Steenberg Hotel and Wine Farm is spreading love and self-care in the month of August with their series of inspiring outdoor #ConfidenceInspired self-care classes.
Women in need of some breathing space are invited to join one or more of three carefully considered morning #ConfidenceInspired Classes on the Manor House lawns at Steenberg Hotel & Spa, without a doubt one of Cape Town’s most beautiful estates.
The classes started with a 1-hour Pilates class on Thursday, 12 August, from 09h30 where instructor Anthea Fredericks helped guests build a strong foundation, regardless of fitness level.
One certain ultra-newb attended this first class with much enthusiasm and although it was a super fun experience, suffice it to say I couldn’t move the next day, so stiff were my abs. But the feelings of empowerment and self-care were rewarding enough to keep me going back.
Next up. ladies can learn how to walk with courage by attending Mark Delafield’s 2-hour Self-defence workshop from 10h30 to 12h30 on Wednesday, 18 August. You may want to bring a friend to join you for Covid-19 friendly partner work.
A final 1-hour Yoga class to stretch and strengthen body and mind is planned on Wednesday, 25 August, from 09h30. All fitness levels are welcome as instructor Thelma Hartnady will be guiding you through your Yoga poses.
The ticket price per class of R150 includes a refreshing smoothie at Tryn, Steenberg’s stylish signature restaurant. To book email [email protected],
The #WomenInspired programme, dedicated to the magnificence of women by supporting empowerment and entrepreneurship, encompasses every aspect of Steenberg Farm – the winery, restaurants, and hotel & spa. For more information on #WomenInspired activities throughout August, visit https://www.steenbergfarm.com/womeninspired-this-womens-month/ or follow @SteenbergFarm on Facebook and Instagram.
Pictures: Supplied
ALSO READ
