You don’t have to feel intimidated when starting your hiking journey. Hikers define “easy” trails by their manageable distances, gentle inclines, well-marked paths, and accessible terrain.
Beginner-friendly trails allow you to enjoy nature without stress or exhaustion. These five hikes across South Africa are perfect for newcomers seeking adventure without overexertion.
1. Aloe Hill Trail – Bontebok National Park (Western Cape)
Bontebok National Park trail map/Landia Davies/Wikimedia Commons
- Distance: 3.3 km return
- Time: 1 hour
- Why it’s perfect for beginners: A short, flat trail that meanders through forests of red aloes and alongside the Breede River. The terrain is gentle, making it ideal for first-time hikers.
- Tip: Pack a picnic and enjoy a quiet lunch amidst the park’s serene scenery.
- Location: Swellendam, Western Cape
- Cost: R50 per adult or free with a WildCard
This trail introduces beginners to hiking in a scenic, low-pressure environment, with plenty of photo opportunities.
2. Rosemary Hill Farm Trails (Gauteng)
- Distance: 5 km
- Time: 1.5–2 hours
- Why it’s perfect for beginners: Located just outside Pretoria, the farm features gentle trails winding through pastures and woodland areas. Well-marked paths and a café reward hikers after their walk.
- Tip: Check trail maps before heading out and enjoy refreshments at the farm café after your hike.
- Location: Pretoria, Gauteng
- Cost: R50 per adult or R45 per pensioner or child under 18
This trail combines the charm of farm landscapes with a comfortable hiking experience suitable for families and first-time hikers.
3. Walter Sisulu National Botanical Garden (Gauteng)
Footpath in Walter Sisulu National Botanical Garden/JMK/Wikimedia Commons
- Distance: Various short trails
- Highlights: Walk among manicured gardens, explore gentle forest paths, and admire the spectacular waterfall. Trails are well-maintained and beginner-friendly.
- Tip: Start early to avoid crowds and enjoy birdwatching along the way.
- Location: Roodepoort, Gauteng
- Cost: R100 for adults, R50 for students, and R25 for children; children under 6 enter free
The botanical garden is perfect for those who want a peaceful hiking experience with easy access to facilities.
4. Emeraldvale Brewery Farm Trail (Eastern Cape)
- Distance: 4.8 km
- Time: ~1.5 hours
- Why it’s perfect for beginners: Nestled on the Wild Coast, the trail offers scenic walks through pastures and small forested areas, culminating in a relaxing visit to the farm’s brewery.
- Tip: Bring cash for the honesty-box payment system and take some time to enjoy a craft beer afterwards.
- Location: Chintsa, Eastern Cape
- Cost: R25 per person per day
The combination of nature and a reward at the brewery makes this trail both fun and accessible.
5. Jacobs Ladder Falls Trail – Lotheni Nature Reserve (KwaZulu-Natal)
- Distance: 5 km
- Time: 1.5 to 2 hours
- Why it’s perfect for beginners: This gentle trail leads to a stunning waterfall in the southern Drakensberg. The path includes mild elevation and river crossings, giving beginners a sense of adventure without being too challenging.
- Tip: Bring a swimsuit for a refreshing dip in the waterfall’s pool.
- Location: Lower Lotheni, KwaZulu-Natal
- Cost: R50 per adult or free with a WildCard
This trail offers the perfect mix of forest, river, and waterfall scenery, giving beginners a memorable hiking experience.
Tips for beginner hikers
- Wear suitable footwear: Trail shoes or sturdy sneakers prevent slips and blisters.
- Pack essentials: Water, snacks, sunscreen, and a small first-aid kit.
- Check the weather: Avoid hikes during storms or heavy rain.
- Start small: Begin with shorter trails and gradually increase difficulty.
- Respect nature: Stick to marked paths, don’t disturb wildlife, and carry out all litter.
Why hiking is worth it
Hiking—even on easy trails—boosts your mood, gives gentle exercise, and reconnects you with nature. From forests to waterfalls and scenic farm landscapes, these trails show that beginners can enjoy South Africa’s natural beauty without stress.
With these five beginner-friendly hikes, all you need is comfortable shoes, a sense of adventure, and a love for the outdoors.
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